What does your health and mental state have to do with your image? Everything.
Your image is an outward expression of your internal state.
The way you think and feel is visible for the world to see and hear. There’s no faking it with fancy clothes or a fake smile. People can sense when you’re not at your best physically or mentally.
Since your image is a reflection of your internal state, your health and mindset matter. At Impact and Performance we encourage health and wellness from an image, happiness, and productivity perspective.
We coach professionals on how to manage their health so they project a positive image, and in turn tap into their highest potential.
- How are you making others feel around you?
- Understanding the relationship between mind and body
- The role of habits in our lives
- The value of taking breaks
- How to feed your brain
- Exercise and your physiology
- Productivity and stress